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“The pain went to my back and to my left arm, and my left arm went slightly limp, so I knew those were symptoms of a heart attack. I called 911 and the ambulance came,” she said. The purpose of this trend is to supposedly boost the effects of the powder by taking it straight rather than diluting it with water. “My chest felt very tight and heavy, I started sweating a lot again and the whole left side of my body hurt so bad,” she said. However, TikTok users are swallowing mouthfuls of the powder by itself, believing it has stronger effects. Pre-workout powder generally consists of caffeine, B Vitamins and creatine, which provide more energy and increase muscle growth.

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The powders tend not to be highly regulated by the US Food and Drug Administration, meaning the amount of caffeine in it can be hard to know for sure. Boiling also told that choking is another big risk factor when swallowing powders whole, just like the cinnamon challenge. According to a follow-up video, Portillo began to experience a heavy chest and chest pains during her workout but ignored it at first, along with the nausea and fatigue.

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Portillo was released from the hospital the next day without having to undergo surgery or needing to be prescribed any medication. The minor cardiac episode — which, in her case, was caused by a caffeine overdose — is typically non-life-threatening. At its peak, that challenge — which claimed the life of a 4-year-old boy in Kentucky — amassed over 70,000 social-media mentions a day. “A lot of bodybuilders on TikTok were doing it and I thought, ‘If they can do it, so can I,’” the Bronx native explained.

  • After returning home to shower, the pain eased so she went to her work as a dancer, but the pain returned once she arrived.
  • “I realized I needed to call 911 when the chest pain got more intense and my left side felt kinda dead. I also was sweating profusely,” said Portillo.
  • Doctors told her to avoid caffeine and to be cautious when taking supplements.

Because of her age and profession, emergency medical techs initially assumed she was merely experiencing an anxiety attack sparked by the pressures of having to undress in front of strangers for money. “The cops and EMTs were like, ‘Maybe it’s just anxiety because you’re about to dance,’” recalled Portillo, who’s worked as a stripper for more than a year. Doctors told her to avoid caffeine and to be cautious when taking supplements. is not a consumer reporting agency under the FCRA and the information provided cannot be used for any unlawful purpose. “The whole thing was really traumatic,” she said before cautioning other young fans of the virtual platform against participating in potentially dangerous trends.

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One of the primary ingredients in supplement powders is caffeine, which is a stimulant that increases heart rate and blood pressure. The doctors then saw that her troponin levels were high, which meant that she was having a heart attack, and she was diagnosed with an NSTEMI heart attack, which thankfully is least damaging to the heart. For optimal results, Redcon1 suggests taking one scoop of their Total War pre-workout 30 minutes prior to strength training with 4 to 6 ounces of water, per the company’s website. One scoop contains about 350 milligrams of caffeine and a plethora of amino acids meant to bolster energy. But for Portillo, who exercises on a weekly basis, the prospect of garnering online popularity wasn’t her motivation for attempting the dry-scoop trend. After arriving at work she called an ambulance where she was rushed to hospital.

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Instead of feeling energized, the powder left the woman feeling tingly and itchy at first, a common side effect people typically feel after taking pre-workout. Briatney Portillo, 20, was doffing her duds when she began sweating uncontrollably — one of the signs of a heart attack. An OnlyFans superstar shocked her thousands of followers when she suffered a heart attack while performing a striptease.

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