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When he wants to‘lean out’, Bremen will add cardio on top of his intense training routine. This will force his metabolism to kick into‘high-gear’, allowing him to melt any excess body fat. This includes exercises like squats, bench presses, and T-bar rows.

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These are some of the things we can learn from Bremen Menelli. Once the contest prep time comes, Bremen will start reducing his calories, especially those that come from carbohydrate food sources. These include rice, bread, and other forms of insulin-spiking carbs.

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All of which work on his size and strength at the same time. Over the years, Bremen Menelli has built both his strength and knowledge of staying lean when it matters the most – on the stage. He’s now a strong believer in heavy compound training.

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He’s also a sponsored athlete, representing sports brands during his world tours. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. He’ll stick to a high-protein and moderate-to-high fat intake during this period. However, he’ll ensure that all of his foods come from wholesome sources; meaning, no processed meats or fats are allowed. Bremen Menelli follows a typical bodybuilder’s diet, which is strict and caters to his training needs.

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